Man within

The end of the year fills most men’s heads with new goals and dreams but sadly few do enough thinking, reenvisioning and rethinking. What if the activity before we leave 2025 is to become more instead of getting more by the end of this year point? I find it interesting how each year we get into the same rut — the pressure, the plan making, the promise making — but what a man’s life changes with is not what he resolves to do January 1st. It is what he resolves upon before the end of December 31st.  Here are 10 things that you can do before we leave 2025 and plunge into the year 2026 with vigor, perception, and self-respect — the things backed up by the facts of science, wisdom and practicalities. 1. Audit Your Life, Not Just Your Year Before you set new goals, sit with your journal and ask: What drained my energy this year? What made me feel truly alive? This kind of reflection helps you align your direction with your truth. 📘 Inspired by : “ The Mountain Is You ” by B...

When I first looked at how much time I was spending on newsfeeds, headlines, notifications and social media, it hit me: my focus was being stolen . The irony: I thought I was staying “informed” and “connected,” but what I was really doing was letting my attention be outsourced. For men today, this trend is not just a distraction—it’s a drain on our performance, relationships, mental health and purpose. ⁉️ Why This Matters? In 2025, attention will be one of the most valuable currencies available. The loss of concentrated focus means the loss of clarity of thought, diminished productivity and impaired ability to create anything useful. The key fallout for men comprises: Fragmented Productivity: You switch from task to task, check your phone, glimpse at headlines—deep work is impossible. Emotional Exhaustion & Anxiety: An unending flow of news and interaction with social media redoubles stress, fear and helplessness. Eroded Relationships: With part of your mind elsewhe...