The end of the year fills most men’s heads with new goals and dreams but sadly few do enough thinking, reenvisioning and rethinking. What if the activity before we leave 2025 is to become more instead of getting more by the end of this year point? I find it interesting how each year we get into the same rut — the pressure, the plan making, the promise making — but what a man’s life changes with is not what he resolves to do January 1st. It is what he resolves upon before the end of December 31st. Here are 10 things that you can do before we leave 2025 and plunge into the year 2026 with vigor, perception, and self-respect — the things backed up by the facts of science, wisdom and practicalities. 1. Audit Your Life, Not Just Your Year Before you set new goals, sit with your journal and ask: What drained my energy this year? What made me feel truly alive? This kind of reflection helps you align your direction with your truth. 📘 Inspired by : “ The Mountain Is You ” by B...
“How are you?”
“I’m fine.”
That’s the default response. No matter what’s boiling underneath. No matter how much weight is silently being carried.
We live in a world where men are considered to be pillars—strong, unshakable, and emotionless. But when strength is defined only by silence, something within begins to collapse. Quietly. Slowly. Fatally.
This blog is not about blaming society. It’s about reclaiming what society (ourselves) forgot to teach men—how to feel, how to express, how to be whole.
💔 The Hidden Epidemic
Men are struggling.
But they do it quietly.
●The suicide rate among men is alarmingly higher than women.
●Men are far less likely to seek help for depression, anxiety, or trauma.
●Emotional suppression has been linked to substance abuse, violence, and chronic health issues.
Why?
Because most men were never taught how to feel and express. They were taught how to hide.
🌱 What Happens When You Suppress Your Emotions?
Suppressing emotions doesn’t make them disappear—it just stores them deeper, where they grow into something far more dangerous:
●Anxiety disguised as control.
●Depression hidden behind workaholism.
●Loneliness masked by fake smiles.
●Anger erupting in bursts because it’s the only “acceptable” emotion.
💬 “We are only as sick as the secrets we keep.”
— Twelve Step Wisdom
📘 Book Wisdom That Can Change Everything
● “Man’s Search for Meaning” by Viktor Frankl: Suffering without purpose breaks the soul. But when suffering is tied to a purpose, it becomes growth.
● “Daring Greatly” by Brené Brown: Vulnerability isn’t weakness. It’s the birthplace of courage, creativity, and love.
● “The Way of the Superior Man” by David Deida: Masculinity isn’t about suppression. It’s about presence, purpose, and deep emotional clarity.
● “The Bhagavad Gita”: Lord Krishna teaches us detachment from outcomes, self-mastery, and inner strength born not from dominance, but from dharma—righteous action aligned with truth.
🧠The Real Definition of Strength
Strength is not enduring in silence.
Strength is having the courage to heal what no one claps for.
It takes far more courage to say “I need help” than to pretend everything’s okay.
“You can’t heal what you don’t allow yourself to feel.”
— Dr. Gabor Maté
🛠️ A Gentle Path to Healing
1. Start with Honesty
Write down what you feel without judgment. Even if it’s ugly. Especially if it’s ugly.
2. Practice “Micro-Courage”
Share something small with someone you trust. Start building the habit of expression.
3. Educate Yourself Emotionally
Read books. Watch talks. Follow mentors who speak about men’s emotional health.
4. Build a Support Circle
Brotherhood saves lives. Find or form a safe space to talk—online or offline.
5. Redefine Masculinity
Being a man isn’t about being stoic. It’s about being whole.
🌿 You Are Not Alone in This
There are millions of men walking around with father wounds, breakups that never healed, dreams buried under bills, and grief that no one knows about.
You’re not weak for feeling.
You’re wise for acknowledging it.
You’re brave for wanting to grow from it.
In Closing:
Healing is messy. It’s raw. It’s uncomfortable. But it’s the most masculine thing you’ll ever do.
So talk. Write. Cry. Heal.
Because your silence isn’t strength.
Your truth is.
Written by Sujan Karki
Man Within – Books, thoughts, and truth for modern masculinity
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