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10 Transformative Things Every Man Should Do Before 2025 Ends to Own 2026

The end of the year fills most men’s heads with new goals and dreams but sadly few do enough thinking, reenvisioning and rethinking. What if the activity before we leave 2025 is to become more instead of getting more by the end of this year point? I find it interesting how each year we get into the same rut — the pressure, the plan making, the promise making — but what a man’s life changes with is not what he resolves to do January 1st. It is what he resolves upon before the end of December 31st.  Here are 10 things that you can do before we leave 2025 and plunge into the year 2026 with vigor, perception, and self-respect — the things backed up by the facts of science, wisdom and practicalities. 1. Audit Your Life, Not Just Your Year Before you set new goals, sit with your journal and ask: What drained my energy this year? What made me feel truly alive? This kind of reflection helps you align your direction with your truth. 📘 Inspired by : “ The Mountain Is You ” by B...
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Why I Started "Man Within Truth"? - A Blog for the Lost, the Silent, and the Real man

There was a time I didn’t know where I was going. What was I doing.
The world was loud and chaotic. I spent so many sleepless nights. 
Instagram reels. Success quotes. Fake smiles. Fake Masculinity. 
Everyone seemed like they had it figured out. Except me.

I wasn’t broken. I was just drowning in expectations and in overthinking.
And in that silence, I started reading. Books became my therapy, my guidance.
As a Man Thinketh, The Bhagavad Gita, Atomic Habits, The Power of Now, Ikigai — they didn't change me overnight, but each one opened a door. It took me more than 30 books and 1.5 years to heal completely. I finally came to the conclusion that the society had sold a lie and unrealistic pressure on men about the masculinity. A lie that says strength is in silence, that softness is weakness, that your worth is measured by how much you possess. 
But that was not truth. 
That's conditioning. 
So I decided to change that conditioning. 

That’s how Man Within Truth was born.

A space where I can be real.
A space where you can feel seen and understood.

This blog is not about being perfect.

●It's about being you.
●It’s about being aware.
●It’s about learning how to breathe through pain.
●It’s about finding purpose without shouting for attention.

What You’ll Find Here:

●Daily blogs on men’s mental health and self-love
●Insights from books and spiritual teachers
●Thoughts on loneliness, masculinity, identity, purpose
●Quiet wisdom — the kind that stays with you

If you’ve ever felt like:

●You’re supposed to be strong, but feel exhausted inside
●You don’t know who you are anymore
●You want to read more, feel more, and grow quietly

…you’re not alone.

Let’s build this together.
Not for likes, but for life.

🖤 – Sujan Karki
Founder, Man Within Truth

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Navaratri & Dashain 2025: Nine Goddesses, Mantras, and Nepal’s Sacred Celebration

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Nepal’s Digital Protest 2025: How Gen Z Is Exposing Corruption Online

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Level Up This October: 7 Life-Changing Habits Every Man Should Start Now

October is more than just another month in the calendar—it’s a fresh opportunity. The changing season, the crispness in the air, and the symbolic transition from summer to winter invite us to reflect, reset, and rebuild. For men especially, October can be a turning point: a month to set standards higher, take better care of ourselves, and create momentum for the rest of the year. If you’ve been feeling stuck, tired, or like life is passing too quickly, October is your chance to reclaim control. Here’s how to make this October the best month of your life—step by step. 1. Rebuild Your Body: Discipline Before Comfort Men thrive on discipline. This October, commit to strengthening your physical foundation. ●Exercise : Start with 20–30 minutes of daily movement. It doesn’t need to be a gym membership—even push-ups, pull-ups, and running outdoors can transform your body. ●Eat Clean : Replace processed foods with whole foods. Seasonal fruits, lean protein, and hydration should be ...
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