The end of the year fills most men’s heads with new goals and dreams but sadly few do enough thinking, reenvisioning and rethinking. What if the activity before we leave 2025 is to become more instead of getting more by the end of this year point? I find it interesting how each year we get into the same rut — the pressure, the plan making, the promise making — but what a man’s life changes with is not what he resolves to do January 1st. It is what he resolves upon before the end of December 31st. Here are 10 things that you can do before we leave 2025 and plunge into the year 2026 with vigor, perception, and self-respect — the things backed up by the facts of science, wisdom and practicalities. 1. Audit Your Life, Not Just Your Year Before you set new goals, sit with your journal and ask: What drained my energy this year? What made me feel truly alive? This kind of reflection helps you align your direction with your truth. 📘 Inspired by : “ The Mountain Is You ” by B...
🌧️ “Feeling deeply isn’t something to hide—it’s a gift.”
In a world that worships control and stoicism, feeling deeply has become taboo—especially for men.
We're taught to hold it together.
To keep a straight face.
To bottle things up until they turn into stress, silence, or scars.
But here's the truth:
Your emotions are not signs of weakness. They are sacred messengers.
They whisper to you about what still hurts,
what still matters,
and what needs more love.
🔍 The False Myth of Masculinity
From a young age, boys hear:
“Don’t cry.”
“Be a man.”
“Toughen up.”
As if the absence of emotion is the presence of strength.
But real strength isn't in hiding pain—
It’s in understanding it.
In The Body Keeps the Score, Bessel van der Kolk explains that when we suppress emotions, they don’t disappear—they lodge themselves in our bodies.
They become stress, illness, and emotional numbness.
💔 Why You Feel “Too Much”
If you’ve ever felt like you're "too sensitive"...
Let me tell you this:
You are not too much.
●You're just attuned to truth.
●You feel what others ignore.
●You care when others shut down.
And that’s not a flaw.
That’s a form of emotional intelligence—what Daniel Goleman calls the real predictor of personal and professional success in his book Emotional Intelligence.
🧭 What Emotions Are Really Saying
Every emotion you feel carries a message:
●Anger – “A boundary has been crossed. Protect yourself.”
●Sadness – “Something you loved is missing. Grieve, then heal.”
●Anxiety – “You’re out of alignment. Come back to the present.”
●Joy – “You are on the right path. Keep going.”
●Loneliness – “Reconnect with your heart, not just other people.”
Each emotion is a compass pointing you back to yourself.
🕯️ The Wisdom of the Gita
The Bhagavad Gita says:
“A person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation.” (Gita 2.15)
This doesn’t mean you should suppress emotion.
It means you should witness it.
Feel everything fully, but don’t become it.
Let the emotion rise.
Listen to it.
Learn from it.
Then, lovingly release it.
🧘♂️ How to Practice Emotional Presence
1. Sit With What You Feel
Don’t run. Don’t scroll. Just breathe and notice.
Ask: “What is this feeling trying to tell me?”
2. Journal Your Emotions
Write like no one is watching. Because no one is.
Free yourself through words.
3. Speak Gently to Yourself
Imagine you're talking to your inner child.
Would you tell him he’s weak for crying?
4. Replace Judgment with Curiosity
Every feeling is a clue. You’re not broken—you’re in the middle of a message.
💬 Personal Reflection
There were days when I felt emotions rushing like a river inside me.
But instead of honoring them, I held them back—thinking it made me “strong.”
What I didn’t realize was…
I wasn’t building strength.
I was building walls.
It was only when I sat quietly with my tears, my shame, my sadness…
That healing truly began.
Not by fighting the emotion,
but by listening to it.
💡 Final Words
“Feeling fully means you’re paying attention to what matters most.”
– Sujan Karki
Sensitivity isn’t a curse.
It’s your heart speaking truths only you can hear.
So don’t numb it.
Don’t shame it.
Don’t silence it.
Instead, listen with kindness.
Because in the end, your emotions aren’t your enemies—
They’re the bridge to your healing, your clarity, and your deepest power.
✍️ Man Within by Sujan Karki
Books, thoughts, and truth for modern masculinity.
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