The end of the year fills most men’s heads with new goals and dreams but sadly few do enough thinking, reenvisioning and rethinking. What if the activity before we leave 2025 is to become more instead of getting more by the end of this year point? I find it interesting how each year we get into the same rut — the pressure, the plan making, the promise making — but what a man’s life changes with is not what he resolves to do January 1st. It is what he resolves upon before the end of December 31st. Here are 10 things that you can do before we leave 2025 and plunge into the year 2026 with vigor, perception, and self-respect — the things backed up by the facts of science, wisdom and practicalities. 1. Audit Your Life, Not Just Your Year Before you set new goals, sit with your journal and ask: What drained my energy this year? What made me feel truly alive? This kind of reflection helps you align your direction with your truth. 📘 Inspired by : “ The Mountain Is You ” by B...
–manwithintruth
We live in a world of constant motion.
Tension builds.
Anxiety creeps in.
And without realizing it, we carry the weight of our days deep within our head and bodies.
But healing doesn’t always come through big breakthroughs and big changes.
Sometimes, it arrives in the quietest of moments—like the sound of water falling gently against your skin.
🌧️ A Simple Ritual: Meditation in the Shower
Next time you step into the shower, don’t just clean your body—cleanse your spirit.
Let the water become a sacred space.
Close your eyes.
Feel the warmth hit your skin.
Visualize stress melting off your shoulders.
Imagine anxiety flowing down your arms, sadness sliding from your chest, anger rinsing from your fingertips.
And the bad energies cleansing from your soul.
Let every drop of water carry something away—something you’re ready to release.
💧 Let It All Go Down the Drain
Don’t rush.
Be present.
Every thought, every emotion you’ve been holding onto—let it dissolve in the rhythm of the water.
“You should sit in meditation for twenty minutes a day… unless you’re too busy. Then you should sit for an hour.”
– Zen proverb
Even five mindful minutes under water can reset your entire nervous system.
What you’re letting go of doesn’t need words.
It just needs willingness. And water.
🧘♀️ The Science of Letting Go
Studies have shown that mindful rituals, like shower meditations, reduce cortisol levels and promote emotional regulation.
Your body doesn’t just need rest—it needs rituals that speak to your inner world.
“Sometimes the most productive thing you can do is relax.”
– Mark Black
By associating the shower with emotional cleansing, your brain begins to rewire:
Shower = release.
Shower = reset.
Over time, this becomes more than a habit. It becomes healing.
🌿 Reclaim Your Peace, One Drop at a Time
You don’t need to wait for a retreat or a perfect morning routine.
You just need a few sacred minutes with water and presence.
Let the water remind you:
You are not your stress.
You are not your past.
You are not your pain.
You are the one who can let it all go.
So wash.
Breathe.
Release.
Begin again.
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