The end of the year fills most men’s heads with new goals and dreams but sadly few do enough thinking, reenvisioning and rethinking. What if the activity before we leave 2025 is to become more instead of getting more by the end of this year point? I find it interesting how each year we get into the same rut — the pressure, the plan making, the promise making — but what a man’s life changes with is not what he resolves to do January 1st. It is what he resolves upon before the end of December 31st. Here are 10 things that you can do before we leave 2025 and plunge into the year 2026 with vigor, perception, and self-respect — the things backed up by the facts of science, wisdom and practicalities. 1. Audit Your Life, Not Just Your Year Before you set new goals, sit with your journal and ask: What drained my energy this year? What made me feel truly alive? This kind of reflection helps you align your direction with your truth. 📘 Inspired by : “ The Mountain Is You ” by B...
Eat That Frog! – A Firsthand Journey to Beating Procrastination
When I first picked up Eat That Frog! by Brian Tracy, I didn’t expect such a small book to deliver such a powerful punch. But as I turned the pages, I felt as though the author was directly speaking to my struggles with procrastination. The truth is, in today’s fast-paced world, we often feel like there’s never enough time. Tracy doesn’t sugarcoat this reality—instead, he teaches us how to focus on what truly matters.
The Core Lesson: Start With Your Biggest Task
The central metaphor of the book really stuck with me: “If you have to eat a frog, it doesn’t pay to sit and look at it for very long.” Your frog is your biggest, most important task—the one you’re most likely to avoid but that has the greatest impact on your results.
And if you have two frogs? Eat the ugliest one first. This means facing your hardest challenge at the start of the day. Why? Because once you’ve tackled it, everything else feels lighter. This principle alone, when applied consistently, can change how you work—and how you live.
Why We Procrastinate
Tracy makes it clear: procrastination isn’t laziness; it’s mismanagement of priorities. Science also backs this up—research in Psychological Science (2016) shows that procrastination often comes from emotion regulation, not time management. In other words, we delay tasks that feel uncomfortable, not just those that are time-consuming.
Books like Atomic Habits by James Clear echo this idea: procrastination is easier when our environment is cluttered with distractions. That’s why Tracy emphasizes clarity, planning, and starting small.
21 Practical Rules That Work
The beauty of Eat That Frog! is how practical it is. Tracy doesn’t give abstract theories—he gives you 21 rules to put into action immediately. A few that I personally found transformative:
The 80/20 Rule: Focus on the 20% of tasks that produce 80% of your results.
ABCDE Method: Label tasks by importance—A for critical, B for secondary, C for nice to do, D for delegate, and E for eliminate. It’s like decluttering your to-do list.
Single Handling: Once you start your most important task, stick with it until it’s finished. This builds momentum and confidence.
Creative Procrastination: It’s okay to procrastinate—but only on low-value tasks. Deliberately ignore the trivial so you can focus on the essential.
Each of these rules is simple, but together, they form a productivity system that works in real life.
How It Translates Into Real Life
After reading this book, I began applying just one principle: starting my day by “eating my frog.” At first, it felt uncomfortable, but I quickly noticed a difference. Instead of dragging my most important tasks into the late afternoon, I had them done before lunch. The rest of the day felt lighter, more purposeful.
Tracy writes: “One of the very worst uses of time is to do something very well that need not be done at all.” This hit me hard—because how often do we stay busy with tasks that don’t actually move us forward?
Related Wisdom from Other Books
This book beautifully aligns with other classics:
Deep Work by Cal Newport reminds us that the ability to focus without distraction is rare but incredibly valuable. Eating the frog is essentially deep work in action.
Getting Things Done by David Allen emphasizes capturing and clarifying tasks, which complements Tracy’s ABCDE method.
Atomic Habits shows us how to turn these practices into identity-based habits, so productivity becomes who we are, not what we force ourselves to do.
My Takeaway
Eat That Frog! isn’t about doing more—it’s about doing what matters. It’s about training your brain to tackle discomfort first, so you build momentum and confidence for the rest of the day. If you struggle with procrastination, this book won’t just help you manage your time—it will help you master your focus.
👉 Want to grab your own copy of Eat That Frog!? Click here to get it today.
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